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Here on the Martinus Massage blog, you can glean invaluable tips and tricks on how to help improve your health and wellbeing. My blog covers the potential benefits of massage in terms of muscle relaxation, pain relief and increased mobility. I will also cover various positive body work modalities and strategies you can leverage at home that may improve your overall musculoskeletal health.
If you’d like to arrange one of the
massage services covered in the blog, don’t hesitate to reach out to today. You can call me directly on
0400 608 214. Though I am based in Mount Louisa, I can travel throughout the Townsville region.
The lymphatic system is a collection of vessels and nodes that run parallel to the cardiovascular system. The fluid within the lymph vessels is called "lymph" and it is made from the blood plasma. Lymph carries nutrients, oxygen, and hormones to the interstitial spaces then removes toxins and cellular wastes products. The nodes help to return the fluid back to the vessels which then carry the fluid to the heart where it enters the cardiovascular system and is carried to our eliminating organs. With a properly functioning lymphatic system our body can receive and eliminate the necessary components for our everyday life as well as protect us against invading pathogens. Within the lymphatic system there is lymph fluid, one-way flow vessels, and organs and glands that contain lymph tissue. Major node locations are found in all major joints. In other words, wherever you can fold and bend your body there is a collection of nodes. The most known of these are the Tonsils, which act as our first line of defence for airborne pathogens. The two most important organs of the lymphatic system are the Thymus and the Spleen. The Thymus is found in the upper chest behind the sternum. This is where T Lymphocytes (T Cells) stay until they mature. Once mature the cells move through the blood to other lymphatic organs such as the spleen. The Spleen is found just behind the stomach. This is where many lymphocytes wait to detect pathogens and where damaged cells and debris are filted from the blood. Manual Lymphatic Drainage (MLD) is the treatment massage therapists use to reduce swelling and promote lymphatic movement. There are numerous reasons your lymph may become sluggish including Primary or Secondary lymphoedema. Lymphoedema is an accumulation of fluid causing swelling. Lymphoedema is what you notice when your legs, for example, swell after being sedentary for longer than normal durations. Massage therapists use MLD to move the lymph through the vessels and nodes. The treatment is extremely light pressure as the vessels are close to the skin surface. It is a very calming experience when treated only as lymphatic massage. The technique can be combined with other remedial therapies such deep tissue, post-surgery methods, and/or cupping techniques. Often the MLD is used in conjunction with other therapies during a treatment to stimulate lymph flow before deeper manual therapies are used. If you feel heavy, tired, or swollen please make an appointment with one of our practitioners today.
Do you really know what the benefits of having a Massage Treatment? Here at Martinus Massage we are experts in not only massage and healing treatments, but in all manners of health and wellness. Here are just ten of the possible benefits of having a full body massage: 1. Makes you feel beautiful - The increased blood flow improves tour skin tone and reduces visible and no-visible signs of aging. 2. Makes you feel happy - During a massage the “happiness hormones” serotonin and endorphins get released into the bloodstream, combating feelings of depression. 3. Makes you sleep better - The same hormones are also responsible for inducing a good night’s sleep. 4. Makes you feel calmer - Levels of the stress hormone cortisol decrease during a massage, thereby lowering stress and anxiety. 5. Can reduce chronic pain - The above-mentioned happiness hormones are also the body’s very own, natural pain relievers. 6. Can assist in weight loss – This one may sound hard to believe, but the increased blood circulation can aid the body’s metabolism, naturally, which in turn can help keep you trim. 7. Can make you healthier - Reducing cortisol production and increasing serotonin and endorphin release boosts the immune system. 8. Helps with headaches – This is one our clients love. Massage relieves muscle spasms, tension and can help loosen chronically tight muscles. This can also help with chronic headaches and migraines. 9. Helps with high blood pressure - A consistent massage therapy regimen can decrease diastolic and systolic blood pressure. 10. Helps counteract all of the sitting we do - Massage can relax and correct postural imbalances bought on by the amount of time we spend in the sitting position.
Business is most often conducted from the seat of a chair or sitting behind the wheel. Whether you are in front of a computer, a desk, a phone, in a vehicle, or on an airplane, the fact is that a lot of people’s jobs require them to sit in one position for extended periods of time.
